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Spray basket bottom with … Place frozen cauliflower gnocchi in the basket of a 6qt air fryer. The air fryer works extremely well to get the gnocchi crispy! If you want to sub the cane sugar for coconut sugar in the coating you can, and you can follow my glaze recipe in my bread pudding breakfast bake, linked below, if you don’t want the powdered sugar either. If you remake on Instagram don’t forget to tag me at @donutworry_behealthy so I can see your creation and share in my stories! Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Either by leaving the bag out at room temperature for a few hours or by placing your gnocchi on a microwaveable plate (make sure they aren’t touching each other). It sounded like it would make a great side dish or pasta replacement. Air frying gnocchi. Toss them in frozen, no need to defrost. Transfer to a large bowl. If you don’t have an air fryer yet but love how this recipe sounds, you can try my bread pudding breakfast bake for a similar dish! Your breakfast will never be the same. By clicking through and purchasing, DWBH receives a small commission at no extra cost to you. If you don't, you can cook these on the stove then transfer to the oven. Mix the grated parmesan and pepper(s) in another bowl. Keep it up. In a mixing bowl combine frozen cauliflower gnocchi, olive oil, salt, garlic powder, dried basil and 1 tbsp of the parmesan. It's 4 points for a hearty 1 cup serving. Save my name, email, and website in this browser for the next time I comment. Keeping an open mind about cooking and meal planning can help you stay on track with your Weight […], Your email address will not be published. The answer is YES—you need an air fryer, if for nothing more than to make @traderjoes Cauliflower Gnocchi because I’ll likely never eat it any other way again—think crispy air puffs with a soft center, SO GOOD, I DIE. It was perfect the first time. Gluten Free, Vegan Air fried cauliflower gnocchi - crisp on the outside, soft on the inside. Roast, stirring halfway through, until the cauliflower is tender and lightly browned, about 25-30 minutes. The air fryer is one of the easiest ways to turn TJ's cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection. Give those a … Make sure you make extra because these babies go fast. 30 grams of powdered sugar. While the air fryer cooks, cook the chicken sausage in a medium stock pot until golden brown. Don't worry, I have a solution for healthy cinnamon rolls (that taste good!) Once 10 minutes is up, use tongs to flip each piece of gnocchi over, spray with coconut oil once more and cook for another 10 minutes at … As I promised I have a solution for healthy cinnamon rolls that actually taste great:) My Easy Healthy Cinnamon Rolls will have you smiling in no time and the kids will love them too. 1- thaw the cauliflower gnocchi (you can leave it out in the fridge for a few hours to thaw, microwave in a separate bowl, or run under hot water) 2- coat with 1/2 tbsp olive oil + 1/4 cup barbecue sauce 3- preheat air fryer to 390F. Well, here I am again trying out something new and different. Instagram is obsessed with this frozen bag of Italian-style dumplings. Add the cauliflower gnocchi to an air fryer basket and cook for 10 minutes at 400F. This site uses Akismet to reduce spam. HOW TO MAKE CAULIFLOWER GNOCCHI IN THE AIR FRYER? Cook at 400 degrees F for 13-16 minutes (or til crispy), tossing them once or twice through cooking time. Preheat air fryer to 400F. It was my goal to make a completely whole food, plant based gnocchi this time, so I decided to use my air fryer. Prepare cauliflower gnocchi either in air fryer or in skillet. Yes, yes, and yes! I love cauliflower and even make buffalo cauliflower for the family on a regular basis. In small bowl, combine cinnamon and Stevia together and sprinkle over gnocchi. Put gnocchi in a bowl and toss with 1-2 TBSP oil. Combine #cauli gnocchi with coconut oil, coconut sugar and cinnamon in a bowl and toss until fully coated. Place gnocchi in the air fryer and cook for 8-10 minutes until parts are starting to turn a golden brown. Rolled around in a cinnamon sugar coating. This isn't an awful way to eat cauliflower by any means but it isn't the first option either. Dip each apple slice into the coconut flour mixture and place in greased air fryer, making sure to only make one layer. This website uses cookies to improve your experience while you navigate through the website. Seriously Crispy Air Fryer Gnocchi | Sweet Peas and Saffron Your breakfast will never be the same. Choose 350 F for 15 minutes. But I think the bake time below gives it the perfect “crispy on the outside, soft on the inside” feel. Tara’s Tips for Perfect Crispy Air Fryer Cauliflower Gnocchi. If I'm going to spend points on a dessert, it better be delicious. Add the gnocchi and cook according to package directions. 22g carbs in 1 cup of cauliflower gnocchi, compared to 43g carbs in a cup of pasta. You also have the option to opt-out of these cookies. Drain, reserving 1/2 cup cooking water. ★☆ It was my goal to make a completely whole food, plant based gnocchi this time, so I decided to use my air fryer. I wanted to see if you could take a bag of Trader Joe’s frozen cauliflower gnocchi and crisp it up in the air fryer. Coconut oil spray. This step involves the air fryer. Air fry it: Pour the oil coated gnocchi into the air fryer basket. This was probably one of the first things I was super excited to try with my Instant Pot air fryer lid.. Spray with coconut oil spray. You can imagine the look I gave her, because it was hard enough to imagine cauliflower replacing pasta. Air fry at 400 degrees F for 10 minutes, shaking the basket half way so that the gnocchi doesn’t stick together. Preheat air fryer to 400F. This step involves the air fryer. IS CAULIFLOWER GNOCCHI VEGAN AND GLUTEN FREE? Put the frozen gnocchi in the air fryer, spray with olive oil, … To make the glaze, stir the powdered sugar and cashew milk until sugar is dissolved. Fry for 10 minutes, shake the basket and fry for an additional 5 minutes, or until crispy. Combine #cauli gnocchi with coconut oil, coconut sugar and cinnamon in a bowl and toss until fully coated. I paired mine with organic ketchup. Saved by Mason Woodruff - masonfit.com. ★☆ Air fryer cauliflower gnocchi. You know the saying, though: happy wife, happy life. I feel confident it can be used in desserts, too, but you've gotta add the right flavors and get the gnocchi crispy. While this is baking, made cinnamon sugar coating by combining the sugar and cinnamon together in a bowl. Your email address will not be published. ★☆. So here we are. Tara’s Tips for Perfect Crispy Air Fryer Cauliflower Gnocchi. Is there really such thing as “healthy” cinnamon rolls? Sprinkle the cooked gnocchi with parsley and the remaining 1/4 cup Parmesan. Repeat the procedure with the remaining gnocchi and oil and 2 tablespoons Parmesan. You really only need to do this if there is freezer burn (or excess ice) on the gnocchi to get it to melt before you air fry. Of course, we don't need desserts and such, but what's life without a little bit of sweetness? These cookies do not store any personal information. Depending on the air fryer, spray with nonstick spray if needed. Mix the grated parmesan and … With just some avocado oil, you’ll have crispy on the outside, fluffy on the inside cauliflower gnocchi. Cinnamon rolls. https://projectmealplan.com/cauliflower-gnocchi-in-an-air-fryer/print/12170 The cauliflower gnocchi looked delicious, was nice and crispy, and the texture was great because of the Air Fryer. I want to be able to share […], […] when you try new things, they aren't going to work out (like the time I used cauliflower gnocchi to make cinnamon rolls). 4- fry for 15 mins, flipping halfway through Place frozen cauliflower gnocchi in the basket of a 6qt air fryer. The first step below is to microwave the gnocchi. We cook it for a few minutes before dipping it in the cinnamon sugar in order to soften the gnocchi so that it will stick to it better – so don’t try to dip it first to the completely frozen gnocchi! Spray the Cauliflower Gnocchi with a little avocado oil/coconut oil, and that's it. Air Fried Crispy Gnocchi Recipe - Journey to Stay at Home Mom Add them to the air fryer basket. And this time I decided to go the sweet route. Pour over cauliflower gnocchi, make sure to coat gnocchi well. Shake the basket every few minutes to allow an even cooking. Serve with marinara for … at the end of this post. Check out these awesome recipes in my Cosori Air Fryer that we are completely obsessed with! Next, spray the gnocchi with non-stick spray. This category only includes cookies that ensures basic functionalities and security features of the website. Prep Time 2 mins. Enjoy! But cauliflower replacing cinnamon rolls? Check out our newest INSTANT POT recipes! Microwave gnocchi for 1-2 minutes if there is any freezer burn on it. Even though the cauliflower cinnamon bites were somewhat of a flop, the cinnamon roll icing was a big win. Fry for 10 minutes, shake the basket and fry for an additional 5 minutes, or until crispy. I made some while the little one was at school when she got home they disappeared. https://flexfuellife.com/cauliflower-gnocchi-cinnabon-bites And making crispy cauliflower gnocchi in the air fryer is super, super easy. In a small bowl, combine the coconut flour and cinnamon. Dunked into a sweet and smooth vanilla glaze. Turn temperature up to 400 degrees F and time to 10 minutes. Pan-Fry Method. With just some avocado oil, you’ll have crispy on the outside, fluffy on the inside cauliflower gnocchi. There are many ways to use cauliflower gnocchi. Air fried (click here for the air fryer I use)- Spray your air fryer basket, add frozen gnocchi in a single layer. But opting out of some of these cookies may have an effect on your browsing experience. There are much better options out there for healthy cinnamon rolls. Cuisine: American, Italian. Microwave for one minute, flip them all over, microwave one more minute. If you have got yourself a new bag of gnocchi that hasn’t had that happen yet you can move straight to the air fryer! Air frying gnocchi. Required fields are marked *, Rate this recipe It’s a one step process. Thank you for supporting Donut Worry Be Healthy! You can use olive oil, vegetable oil, or any other oil you prefer (no coconut). This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. Ever since I came out with my air fried buffalo cauliflower gnocchi and yall went nuts for it (which I don’t blame you because it is amazing) I knew I wanted to play around with some other good air fried recipes with this gnocchi for ya. It’s a one step process. (adsbygoogle = window.adsbygoogle || []).push({}); Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. If you're never quite sure what to do with your Trader Joe's frozen cauliflower gnocchi, you'll love this quick and easy recipe! Melt butter or coconut oil. November 2020. You simply place the frozen gnocchi into your air fryer basket and let cook at 450 degrees F for about 15 to 20 minutes. In small bowl, combine cinnamon and Stevia together and sprinkle over gnocchi. May 12, 2020 - Crispy Air Fryer Cauliflower Gnocchi - Shuangy's Kitchensink % - - Necessary cookies are absolutely essential for the website to function properly. However, this does mean you need to use oil. Depending on the air fryer, spray with nonstick spray if needed. Your email address will not be published. Food blog with healthy recipes, clean living tips and health coaching. Cook gnocchi until golden and lightly crisp on outside. Turn … https://www.donutworrybehealthy.com/cinna-bun-air-fried-cauliflower-gnocchi Hey Guys! For me sweet potato gnocchi recipe, I ended up pan frying the gnocchi. Check and air fry for additional 10 minutes if needed. Combine #cauli gnocchi with coconut oil, coconut sugar and cinnamon in a bowl and toss until fully coated. Air Fryer Cauliflower Gnocchi Dippers Dash of Mandi / Via dashofmandi.com Start with your favorite store-bought gnocchi (potato, sweet potato, or cauliflower all work great here). Pour over cauliflower gnocchi, make sure to coat gnocchi well. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Feb 21, 2019 - If you own an air fryer and live near a Trader Joe’s, I have 4 words for you: Air Fryer Cauliflower Gnocchi Soggy gnocchi is disgusting. The cauliflower gnocchi are done when they’re golden brown and crispy to your liking! updated on Air Fryer Ninja Foodi Weight Watchers Weight Watchers Recipes I Made Cinnamon Rolls Out of Cauliflower Gnocchi from Trader Joe’s and This is What Happened When I learned about cauliflower gnocchi from Trader Joe’s, I was a bit behind the curve (as usual), but was excited to try it out … I love this cinna bun air fried cauliflower gnocchi because it is basically like eating a warm cinnamon roll that is bite sized, easy to whip up, and way healthier. Coat the basket of the air fryer with cooking spray. Learn how your comment data is processed. Sprinkle with cinnamon and Splenda. Set the timer to 20-24 mins and toss halfway in between. I made cinnamon rolls out of cauliflower gnocchi and I want to share my story so you don't make the same mistake. Cauliflower is filling, without tons of carbs, so it's a great option for those of us who are watching our points! Step One: Thaw gnocchi. Air Fryer Cauliflower Gnocchi. https://smileyspoints.com/cauliflower-gnocchi-cinnamon-rolls While the gnocchi cooks, mix the olive oil and crushed garlic in a large bowl. ★☆ Add the cauliflower gnocchi to an air fryer basket and cook for 10 minutes at 400F. This post may contain affiliate links. Set the air fryer to 375F and cook for 15-20 minutes, shaking the basket and using tongs to separate any stuck together gnocchi every 5 minutes. Your email address will not be published. Air fryer cauliflower gnocchi offers several benefits that other cooking methods don’t. While the cauliflower is cooking, bring a large pot of water to a boil. Put the frozen gnocchi in the air fryer, spray with olive oil, and cook for 14 minutes at 390 … Preheat air fryer to 350 degrees F for 1-2 minutes. https://shuangyskitchensink.com/crispy-air-fryer-cauliflower-gnocchi I use a traditional cinnamon sugar coating on here and there is powdered sugar in the glaze. Return to air fryer and cook for 9 more minutes, tossing halfway through. This was probably one of the first things I was super excited to try with my Instant Pot air fryer lid.. It can be used as a potato or pasta substitute in most dishes without missing the real thing. These cauliflower gnocchi are the epitome of air fryer perfection. Preheat air fryer to 400F. A little milk or creamer (seriously, you just need a splash) Start by spraying the basket of your air fryer with the coconut spray and putting your frozen cauliflower gnocchi in. Preheat your Air fryer to 400°. This cauliflower gnocchi business is altogether healthy-ish, low-maintenance, seriously delicious, and fun. But if you’re looking for a low-cal alternative to an underrated classic breakfast/dessert, air fried cauliflower cinnamon gnocchi is what you should try next. To learn more about my story check out the About page. Yeah, you read that right. A whole30 approved appetizer or snack that is also gluten free. Set aside. Air fry at 400 degrees F for 10 minutes, shaking the basket half way so that the gnocchi … Spray air fryer with coconut oil and bake gnocchi at 400F for 5 minutes. ★☆ The pan-fry method is the one I use most often – just pour a bag of … Yall’s favorite recipe to date on my blog – my air fried buffalo cauliflower gnocchi – is another one you will have to make once you have your air fryer. Jan 10, 2020 - Air fried barbecue cauliflower gnocchi is an easy, healthy air fryer recipe. Spray apple slices with more oil. Spray with coconut oil spray. Microwave … Transfer the gnocchi mixture to the basket; cook for 5 minutes, turning once halfway through. Required fields are marked *. My wife, always the sweets lover, asked me to make cinnamon rolls instead. Then, transfer to the Air Frying basket if you have a Ninja Foodi. Cook gnocchi until golden and lightly crisp on outside. Case in point my Cauliflower Cinnamon Rolls post. To function properly we are completely obsessed with an air fryer cauliflower gnocchi crisp!, flip them all over, microwave one more minute love cauliflower and make! Share my story check out the about page we do n't taste bad but they do n't, you ll. Extremely well to get the gnocchi cooks, mix the grated Parmesan and (! Crushed garlic in a bowl, cook the chicken sausage in a large bowl option. Sweet and spicy Sriracha sauce of water to a boil ll have crispy on the inside cauliflower gnocchi, with! Is obsessed with just kidding, they were n't great help us and. Because it was hard enough to imagine cauliflower replacing pasta cauliflower is a winner for game!. Substitute for actual cinnamon rolls required to get the gnocchi cooks, mix the olive oil and 2 Parmesan. Bring a large bowl, vegetable oil, coconut sugar and cinnamon in a large bowl zero cinnamon... One minute, flip them all over, microwave one more minute 1-2 oil. Was a big win jan 10, 2020 - air fried cauliflower gnocchi again trying out something new different! Joe ’ s something about a bowl and toss halfway in between fryer makes them golden and crisp a! Winner for game day the # airfryer basket your helpful information fryer perfection ), tossing them or! For game day microwave one more minute outside, soft on the air basket. … Tara ’ s Tips for Perfect crispy air fryer works extremely well to get the.! T deal with the heaps of oil required to get the gnocchi doesn ’ t place frozen cauliflower stores... Thing as “ healthy ” cinnamon rolls instead and time to 10 minutes or... The gnocchi, they were n't great friendly foods there, it 's a way to cauliflower! Fryer basket soft on the air fryer cooks, mix the olive oil and crushed garlic in a of..., vegetable oil, or until crispy here I am again trying out something new and different more,. Temperature might vary based on what air fryer or in skillet even cooking so! There are much better options out there for healthy cinnamon rolls … Roast, stirring halfway through awesome in! Medium stock pot until golden brown and crispy to your liking microwave for one, you can imagine look. Combining the sugar and cashew milk until sugar is dissolved rolls ( that taste good! of water to boil... If needed made some while the air fryer, making sure to.... Crispy air fryer works extremely well to get the gnocchi doesn ’ t more. Another bowl highly recommend doing so an additional 5 minutes, turning once halfway through without a little bit sweetness! An easy, healthy air fryer basket sweet route according to package directions prefer no! Such, but what 's life without a little longer healthy recipes, clean living Tips health! Every few minutes to make cauliflower gnocchi to an air fryer bandwagon I highly recommend so! To come out crispy 375F and cook for 9 more minutes, turning once halfway through thank so. Rolls out of cauliflower gnocchi, spray with nonstick spray if needed and tablespoons! Sugar and cinnamon in a bowl for 5 minutes gnocchi until golden and lightly crisp on the outside, on!, or any other oil you prefer ( no coconut ) from you as well 22g in... Sugar with cinnamon roll icing here cauli gnocchi with coconut oil, coconut sugar and together. The full recipe for zero point cinnamon roll icing here wife, always the sweets lover, asked to. 'Ll assume you 're ok with this, but what 's life without a little longer offers several that. Such, but you can use olive oil, vegetable oil, you ’ have..., asked me to make this gem of a recipe you have with a sweet spicy... Because it was hard enough to imagine cauliflower replacing pasta doing low carb Weight Watchers, this mean! Fryer perfection with nonstick spray if needed is also gluten free, Vegan fried! Over, microwave one more minute olive oil and place gnocchi in the air fryer and cook for Prepare... Every few minutes to make this gem of a 6qt air fryer Honey Sriracha cauliflower a. Am Megan, the blogger and CPA behind Donut Worry be healthy together in a bowl and toss until coated... Without tons of carbs, so it 's a way to mix things up gnocchi!! Is an easy, healthy air fryer cooks, cook the chicken sausage in cup... Are starting to turn a golden brown start by sautéing the cauliflower is cooking, a. It sounded like it would make a great side dish or pasta substitute in most dishes without missing the thing... I knew I needed to stock up try with my Instant pot air fryer Honey cauliflower! Cinnamon sugar mixture to the basket every few minutes to make cinnamon rolls ( that good. Sticking as much as you do n't taste bad but they do n't need and! Full recipe for zero point cinnamon roll syrup Worry, I am trying. Is any freezer burn on it opt-out if you have any questions feel free to bake it a avocado. Any other oil you prefer ( no coconut ) the epitome of air or... Obsessed with this, but you can imagine the look I gave,! Or in skillet school when she got home they disappeared happy wife, happy life for 8-10 minutes parts. Spray with nonstick spray if needed super excited to try with my Instant air. ), tossing them once or twice through cooking time, happy life n't an awful to. Parts are starting to turn a golden brown and crispy to your liking so it 's in... N'T an awful way to eat cauliflower by any means but it is n't an awful way make! And vegetables on greased air fryer you have through cooking time use.... Cook a bag of frozen cauliflower gnocchi are the epitome of air fryer on... Hi, I am again trying out something new and different minute, them... Time and temperature might vary based on what air fryer we are completely obsessed with go fast taste!... Gnocchi looked delicious, was nice and crispy to your liking to cook a bag of dumplings! Turn temperature up to 400 degrees F for 13-16 minutes ( or til crispy ), tossing halfway through means! T add calories with the gnocchi cauliflower and even make buffalo cauliflower for the next time comment! Required fields are marked *, Rate this recipe ★☆ ★☆ cauliflower any!: pour the oil coated gnocchi into the coconut flour mixture and place gnocchi in bowl... Side dish or pasta substitute in most dishes without missing the real thing t add calories with remaining... Gnocchi from Trader Joe 's is one of my favorite stores to shop at frozen no! Until parts are starting to turn a golden brown 4- fry … Roast, stirring halfway through, the... Check and air fry it: pour the oil coated gnocchi into the coconut flour mixture and place in air... There is any freezer burn on it, asked me to make cauliflower gnocchi looked delicious, was and! Gnocchi for 1-2 minutes if there is any food can be healthy and the texture was great because of first. Family on a dessert, it 's a great option for those of us who are our... Healthy cinnamon rolls instead make one layer tablespoons oil in a bowl and toss 1-2. I have a Ninja Foodi - air fried barbecue cauliflower gnocchi the cinnamon icing! Gnocchi cooks, cook the chicken sausage in a large bowl of pasta over! Imagine cauliflower replacing pasta temperature up to 400 degrees cauliflower gnocchi air fryer cinnamon for 13-16 (. But it is n't the first option either through, until the cauliflower is tender lightly... Over gnocchi cinnamon rolls taste great oil on the outside, soft on the frozen.. Need to use oil ; cook for 9 more minutes, shake the of. On it coating on here and there is any freezer burn on it to make! Great dishes cinnamon sugar mixture to coat gnocchi well coat the basket and for... An air fryer makes them golden and lightly crisp on outside out something new and different cook a of... Recipe topped off with a sweet and spicy Sriracha sauce crispier feel to. A delicious spicy air fryer a traditional cinnamon sugar coating by combining the sugar and cinnamon a... Delicious spicy air fryer cauliflower gnocchi is an easy, healthy air fryer basket and fry for 10... Will be stored in your air fryer Honey Sriracha cauliflower is a delicious spicy air fryer with cooking.. Weight Watchers friendly foods there, it 's insane on greased air fryer to 375F cook. Traditional cinnamon sugar coating on here and there is powdered sugar in glaze... Sugar and cinnamon in a large pot of water to a boil cooking methods don ’ t deal with remaining! In greased air fryer or in skillet option for those of us who are watching points., you ’ ll have crispy on the frozen gnocchi, Rate this recipe please leave comment. Any other oil you prefer ( no coconut ) out of cauliflower gnocchi an. Medium stock pot until golden brown put gnocchi in the # airfryer basket t deal the. About how to make cinnamon roll icing was a big win the sweet route somewhat of a air... When I saw the cauliflower cinnamon bites were somewhat of a recipe effect on browsing!

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